Eating for Energy

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I’m a certified Integrative Nutrition Health Coach and Fitness Nutrition Specialist, but that doesn’t mean beans (pun absolutely intended) when it comes to real-world action: behaviors and strategies that manifest your knowledge. I travel extensively for business and know how easy it can be, even without travel, to grab an energy bar, a frou-frou coffee drink, and just keep on truckin’. But! Relying on that kind of counterfeit energy does you more harm than good. Happily, hopping on board the Good Nutrition Train’s simpler than it seems, and can even save you time. No kidding.

Lesson tags: Energy Escalator, Module 1
Back to: Energy Escalators