Movement Opportunities

Length: 26 minutes

“Exercise? Who’s got time for that? I can’t stink up the whole office or ruin my outfit, Marcey.” Sure, I get it. That’s why Movement Opportunities – tiny behavioral shifts triggered by everyday events – are so important, especially for the desk-bound. A few minutes a few times a day (no sweating involved!) can make a massive impact on how you feel, spike your creativity levels, and tap inner productivity you didn’t even know you had. Plus, you’ll start to sharpen your mind (and tone that butt while you’re at it, without hitting the gym).