Health Behaviors for High Performance
Real energy escalators don’t come in bottles, cans, or cups (relax – you can’t take my coffee and tea ritual away from me either unless you wanna fight.)
They’re behaviors and thought patterns that actively manifest your vision. Sound a little abstract? Then let’s say it this way: with the right stress-relieving techniques, home-to-office transition strategies, and the drive to take advantage of every opportunity to liven up your day with movement and activity, you’ll tap reservoirs of creativity and energy you never knew you possessed. You’ll let your main battery recharge as you take specific action in establishing energy-positive behaviors that help you feel your best as you accomplish more every day (you know: Work Well. Play More!®).
I’m a certified Integrative Nutrition Health Coach and Fitness Nutrition Specialist, but that doesn’t mean beans (pun absolutely intended) when it comes to real-world action: behaviors and strategies that manifest your knowledge. I travel extensively for business and know how easy it can be, even without travel, to grab an energy bar, a frou-frou coffee drink, and just keep on truckin’. But! Relying on that kind of counterfeit energy
“Exercise? Who’s got time for that? I can’t stink up the whole office or ruin my outfit, Marcey.” Sure, I get it. That’s why Movement Opportunities – tiny behavioral shifts triggered by everyday events – are so important, especially for the desk-bound. A few minutes a few times a day (no sweating involved!) can make a