Energy Escalators

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Health Behaviors for High Performance

Real energy escalators don’t come in bottles, cans, or cups (but relax – you can’t take my coffee or tea ritual away from me either unless you wanna fight.)

They’re behaviors and thought patterns that actively manifest your vision. Sound a little abstract? Then let’s say it this way: with the right stress-relieving techniques, home-to-office transition strategies, and the drive to take advantage of every opportunity to liven up your day with movement and activity, you’ll tap reservoirs of creativity and energy you never knew you possessed – and let your main battery recharge as you take specific action in establishing energy-positive behaviors that help you feel your best as you accomplish more every day (you know: Work Well. Play More!).

Individual Lessons